Valerian Root - Valerian root is commonly used as a natural remedy for insomnia and sleep disorders due to its calming effects on the nervous system. It can help promote relaxation and improve sleep quality.
Ashwagandha - Ashwagandha is an adaptogenic herb that helps the body adapt to stress and reduce anxiety. It can also improve mood, boost energy levels, and enhance overall well-being.
Magnesium - Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle relaxation, stress reduction, and sleep regulation. It can help promote relaxation and improve sleep quality.
Melatonin - Melatonin is a hormone that regulates the sleep-wake cycle and is commonly used as a supplement to promote sleep. It can help reduce the time it takes to fall asleep, improve sleep duration, and enhance overall sleep quality.
Vitamin B6 - Vitamin B6 is involved in the production of neurotransmitters such as serotonin and dopamine, which regulate mood and sleep. It can help improve sleep quality and reduce symptoms of insomnia.
Passion Flower - Passion flower is a natural remedy for anxiety and insomnia due to its calming and sedative effects. It can help promote relaxation, reduce anxiety, and improve sleep quality.
Gamma Aminobutyric Acid (GABA - GABA is a neurotransmitter that helps regulate brain activity and promote relaxation. Supplementing with GABA can help reduce stress, anxiety, and improve sleep quality.
